Does watching horror movies strengthen your immune system?

Does watching horror movies strengthen your immune system?

There’s this strange study done where 32 people were exposed to a horror film. Different biological factors were measured before and after the viewing. The findings were that, among other things, their heart rate and white blood cell count went up. White blood cells enable people to fight disease and repair the body. The amount… Continue Reading

Turmeric (and curcumin) to prevent and treat cancer?

Turmeric (and curcumin) to prevent and treat cancer?

Curcumin, the main component found in turmeric, has anti-inflammatory, anti-viral, anti-bacterial, and anticancer properties. And curcumin has probably the most evidence-based literature supporting its use against cancer among all nutrients. Best of all, curcumin appears to be safe in the treatment of all cancers. Curcumin: inhibits the propagation of tumor cells decreases inflammation inhibits the transformation of… Continue Reading

The Best Activity to Increase your Heart Rate Variability (HRV)

The Best Activity to Increase your Heart Rate Variability (HRV)

How easily do you cope with challenges and stress in your life? No, in fact, don’t tell me. I can actually predict your answer. Well, I could predict your answer if I could take one specific and easy measurement from your body.   Your ‘adaptive reserves’ Your in-the-moment ability to handle physical, emotional and mental stress is also called your… Continue Reading

Do We Learn the Right Things at School? (Monkey vs. human)

Do We Learn the Right Things at School? (Monkey vs. human)

Are monkeys smarter than humans? From watching this short 60 second movie below, it does look like they are. Maybe humans are trained to think “within the box” too much?   (Make sure you enable the subtitles – in the lower right corner.)   What do you think, would you have found the solution?   Continue Reading

Why Binaural Beats don’t Work as Well as These Alternatives

Why Binaural Beats don’t Work as Well as These Alternatives

Binaural beats are a popular way of training your brain to produce brainwaves of a certain frequency. But do they work as they’re supposed to do? Dave Siever from Mindalive.com says: “If, in theory binaural beats do not produce entrainment, do they produce entrainment and drive brainwaves in reality? The simple answer is NO!” “Binaural… Continue Reading

How Meditation Strengthens Your Willpower

  Procrastination. Resisting cravings and desires. They’re experiences that are all too common.   What really holds us back from reaching our goals? According to a 2010 survey “Stress in America”, the biggest barrier for americans to adopting healthier behavior is “lack of willpower”. Willpower can be defined as “having control over your mind”. It’s about resisting the… Continue Reading

Sugar Free Porridge Oatmeal Recipes

Sugar Free Porridge Oatmeal Recipes

Check out these porridge and oatmeal recipes without sugar for a healthy breakfast that boosts your day. Slow food at its best! My favourite must be “Porridge with Cinnamon & Banana”! http://www.yummly.com/recipes/oatmeal-porridge-without-sugar       Continue Reading

Top 10 Benefits of Eating Oatmeal

Top 10 Benefits of Eating Oatmeal

I’ve always loved eating oatmeal for breakfast. It leaves me feeling full and satisfied for the whole morning of my day. As a breakfast food, oatmeal (also called porridge in the uk) is outclassing other cereals on many, many levels.   10 reasons why oatmeal is a superior breakfast: Oatmeal may help lower cholesterol and reduce… Continue Reading

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